Recognising stress

The first step towards managing stress better is to realise when things are getting on top of us. Recognising a problem is the first step towards doing something about it.

Problems can pile up. There's a long list of things that can cause stress; money worries, unemployment, problems at work, family and relationship difficulties, childcare, physical health problems, the pressure of being a carer, bad experiences in the past, being bullied, harassed or discriminated against and many more.

Click on the links below for more information or join our community to get help with solving problems.